Holistic Therapy for individuals 

 Counselling/Coaching-Online or In-Person.

I’m glad you arrived here! In today’s world, we are constantly being bombarded with information and stimuli. It’s easy to lose our connection to our sense of self and intuition. In my Counselling and Coaching practice, my aim is to help support you back to your authentic self through, self-compassion, reconnection and befriending the body. I blend my diverse training from Therapeutic Counselling, elements of Somatic Experiencing, Life coaching and Yoga (trauma-informed) to provide a holistic approach that considers the body, mind and spirit in our sessions.

Welcome!

 

Perhaps you have been struggling with:

  • Feelings of worry related to your future?

  • Struggling to cope with life stressors?

  • Disconnection from your body?

  • A sense of helplessness and feeling stuck in your life?

  • Unpleasant thoughts and negative beliefs?

  • Dissatisfaction with your relationships?

Connection, purpose and joy are waiting to be discovered within you.

 
 


Bio

I am a Registered Therapeutic Counsellor, Wellness Life Coach and Registered Yoga Teacher (RYT-200). If you would like to learn more about me. Click below.


Counselling

My intention is to provide a compassionate, safe and judgment-free space to explore difficult feelings and emotions that create mental or physical pain or keep you stuck in areas of your life.



Coaching

A strength-based practice primarily focused on looking at the four quadrants that make up a holistic lifestyle. The aim here is to create a sense of moving toward your life’s purpose in a meaningful way.

Yoga

Yoga is a personal journey; we come in wonderfully different styles, shapes, and sizes and our Yoga experience should reflect and celebrate this.

“Justine’s holistic approach to coaching incorporates mental, physical, nutritional, and spiritual components. She has an easy-going approach that makes you want to be as accountable to her as you are to yourself. The benefits of Justine’s coaching have spilled into my business life as well. Creating opportunities and achievements I never imagined possible. I can’t thank her enough!”

— Dave Streloft