Morning Rituals Can Improve Your Mood

Mornings are a sacred time when our nervous systems are waking up to the world.

It all begins by taking the time to carve out a routine that feels nourishing and supportive for you! It doesn’t have to be long, but being intentional is what is most important. Starting small helps to build structure without feeling like a daunting chore, and leaves you room to build upon.

I like to choose three things that support my

Body, Mind, and Heart.

You could give each of these 5 minutes or less to start.

Remember to have fun! Stay curious.

The process of self-love is allowing ourselves to make mistakes and get back up and try again!

With grace + love

xx